Diabetes and You

According to the National Diabetes Statistics Report of 2017, 9.4% of the U.S. population has diabetes – that’s over 30 million people. It’s likely someone close to you is living with diabetes. Do you have the most current information?

In this series expert UCSF faculty cover diabetes from basics to advanced concepts, providing an overview of the disease, including treatment and new medications, what to eat, emotional aspects, and how language and daily behaviors impact diabetes care.

There is no cure for diabetes, but it can be managed. Get information you need to help you live a long and healthy life.

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Beyond Food and Exercise: the Other Factors in the Obesity Epidemic

Everything you come in contact with, every second of every day, makes an impact on your health. It’s known as the exposome. It’s a relatively new concept, first defined in 2005. The exposome includes the food you eat, the beauty products you use, the air you breathe, your friends and family, and everything in between. Studying it, could be the key to understanding the obesity epidemic.

That was the focus of the 12th Annual Sugar, Stress, Environment & Weight Symposium put on by The Consortium for Obesity Assessment, Study, and Treatment at UCSF. Popular opinion would have you believe that obesity is a simple equation of too much food and not enough exercise. But, researchers say the problem is far more complex. In this eye-opening lecture series, you will hear how polluted air has been linked to obesity in children living in California’s Central Valley. You will learn about obesogens – chemicals that disrupt the endocrine system. And, you will understand how stress can create a vicious cycle of weight gain.

The final talk focuses on how you can remove toxins from your personal exposome and the progress being made around the world. New labeling in the food and beauty industries allows you to make smarter decisions. LEED buildings are becoming more common in the United States. And, monitoring systems for exposome pollutants are getting better. There is plenty being done, and plenty you can do, to make an impact.

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Science of Resilience: How to Thrive in Life

8232How do you thrive in life no matter where you are in life?

If you’re lucky to live long enough, you know that life has many pieces to it. It has the wonderful bits: falling in love, having a career, traveling, following your passion. And it often contains difficult times: illness, divorce, and loss. How you navigate through these different experiences determines how well you thrive in your life.

In this program from the Stein Institute for Research on Aging, Dr. Darlene Mininni shares how resilience, emotional intelligence and mindfulness can affect physical health. The motto that most inspires her comes from Job Kabat-Zinn: “You can’t stop the waves, but you can learn to surf.” In other words, good and bad events can occur in life. You might not be able to change the circumstances, but you can learn how to “surf” through them.

Dr. Mininni offers practical advice to bring more well-being into your life. Watch Science of Resilience: How to Thrive in Life.

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