Privacy, Practicality, and Potential: The Use of Technology for Healthy Aging

That wearable fitness device on your wrist is measuring so much more than your exercise levels. Digital tools offer unprecedented opportunities in health research and healthcare but it can come at the cost of privacy. Six days of step counts are enough to identify you among a million other people – and the type of inferences that can be made from other everyday behaviors is growing rapidly.

Camille Nebeker, EdD, MS is Associate Professor of Behavioral Medicine in the Department of Family Medicine & Public Health at the UC San Diego School of Medicine. She discusses the ethical considerations of informed consent and potential harms and benefits of these technologies. She also shares ideas on how we can work together to create systems that define and encourage safe digital health research and practice.

Watch — The Digital Revolution: Ethical Implications for Research on Healthy Aging

Wisdom Combats Loneliness

Loneliness and social isolation have become silent killers and studies have shown that they’re as dangerous to our health as smoking and obesity. But what can be done? “Behavioral epidemics need behavioral medicines,” says Dilip Jeste, MD, a geriatric neuropsychiatrist who specializes in successful aging.

Jeste suggests harnessing wisdom as a vaccine – a trait that can be honed over the lifespan. Jeste’s research demonstrates a strong correlation between creating a balance of self-reflection, compassion, emotional regulation, accepting diversity, and spirituality with lowered feelings of loneliness and isolation. Hear more about the science of wisdom during this insightful talk from the Stein Institute for Research on Aging.

Please visit https://www.uctv.tv/stein for more programs on healthy aging.

Watch — The Modern Epidemic of Loneliness: Using Wisdom as Behavioral Vaccine with Dilip Jeste – Research on Aging

Bone Health: Beyond Supplements

“This is what I learned when I thought I knew everything already about healthy eating and living,” says Vicky Newman, MS, RDN. Her informative talk goes beyond the basics of calcium intake for bone health to highlight the importance of a healthy diet combined with physical activity. Learn about the exercises that increase weight bearing and strength in addition to activities to improve your balance. Get insights into what a bone-healthy diet looks like and how to work with your doctor to minimize medications that could be taking a toll on your bones.

“Boosting Bone Health to Prevent Injury and Speed Healing” marks the 2019 return of the Stein Institute for Research on Aging lecture series to UCTV. For more with Vicky Newman, and to view the complete archive of lectures, visit https://uctv.tv/stein/.

Watch — Boosting Bone Health to Prevent Injury and Speed Healing – Research on Aging

Aging Bones and Joints

Osteoarthritis and other musculoskeletal degenerative conditions of aging affect millions of adults resulting in pain, dysfunction and decreased quality of life. In an aging active population, what can be done to prevent these degenerative changes, treat them when they occur, and restore individuals back to an active high functioning lifestyle?

This series presented by leaders in the field from the UCSF Department of Orthopaedic Surgery, sheds light on current and future directions of orthopaedic surgery in treating degenerative conditions from our fingers to our toes.

Browse more programs in Aging Bones and Joints: Understanding Fractures and Cutting-Edge Approaches in Orthopaedics.

When Should You Seek Medical Care?

Knowing when to seek medical care can save your life but how can you tell if your complaint is best ignored or worth a trip to the doctor? Googling your symptoms can amplify concerns rather than ameliorate them but often common complaints are not a cause for worry.

This series features leaders in their field who address six common medical complaints, including blood pressure, palpitations, snoring, trouble urinating, skin lesions, and neck lumps.

Learn the signs that should raise concern and when it’s ok to relax, kick back, and focus on everyone else’s problems!

Browse more programs in Common Medical Complaints: When Should I Worry?