“This is what I learned when I thought I knew everything already about healthy eating and living,” says Vicky Newman, MS, RDN. Her informative talk goes beyond the basics of calcium intake for bone health to highlight the importance of a healthy diet combined with physical activity. Learn about the exercises that increase weight bearing and strength in addition to activities to improve your balance. Get insights into what a bone-healthy diet looks like and how to work with your doctor to minimize medications that could be taking a toll on your bones.
“Boosting Bone Health to Prevent Injury and Speed Healing” marks the 2019 return of the Stein Institute for Research on Aging lecture series to UCTV. For more with Vicky Newman, and to view the complete archive of lectures, visit https://uctv.tv/stein/.
Watch — Boosting Bone Health to Prevent Injury and Speed Healing – Research on Aging
Osteoarthritis and other musculoskeletal degenerative conditions of aging affect millions of adults resulting in pain, dysfunction and decreased quality of life. In an aging active population, what can be done to prevent these degenerative changes, treat them when they occur, and restore individuals back to an active high functioning lifestyle?
This series presented by leaders in the field from the UCSF Department of Orthopaedic Surgery, sheds light on current and future directions of orthopaedic surgery in treating degenerative conditions from our fingers to our toes.
Browse more programs in Aging Bones and Joints: Understanding Fractures and Cutting-Edge Approaches in Orthopaedics.
Knowing when to seek medical care can save your life but how can you tell if your complaint is best ignored or worth a trip to the doctor? Googling your symptoms can amplify concerns rather than ameliorate them but often common complaints are not a cause for worry.
This series features leaders in their field who address six common medical complaints, including blood pressure, palpitations, snoring, trouble urinating, skin lesions, and neck lumps.
Learn the signs that should raise concern and when it’s ok to relax, kick back, and focus on everyone else’s problems!
Browse more programs in Common Medical Complaints: When Should I Worry?
Our skeleton is not a fixed structure. We are building bone and breaking down bone throughout our entire life. When and how does normal musculoskeletal aging become a medical issue?
Gina Woods, MD, a board-certified endocrinologist, explains the ways bone density changes over time and what internal and external factors can influence bone density. She shares how you can evaluate your fracture risk as well as new approaches to prevention and treatment.
Watch Osteoporosis 2018: Approaches to Prevention and Treatment – Research on Aging
Evidence is building for the importance of physical and social activity as the way to optimize wellbeing in older age. UCSF Geriatrics faculty review their research and cutting-edge work on improving physical, social and emotional wellbeing in older adults.
Explore topics on the myths of aging, improving surgical outcomes, the science of longevity, social connection in older adults, and tools for comprehensive advance care planning.
If you are an older adult, caregiver or anyone interested in optimizing well-being as you get older, this is for you.
Browse more programs in Aging, Activity, and Community: The Science Behind Function and Social Connections in Older Age