Caring for the Caregiver: Fight Caregiver Stress and Prevent Burnout

8232Caring for a loved one who is seriously ill is never easy. More than 80% of caregivers are either the spouse or child of the loved one they are caring for.

Unfortunately, stress among caregivers is extremely common. Caregivers often try to do everything by themselves, which leaves them worn out. They are sometimes referred to as the “hidden patient” because they spend so much time caring for their loved one that they neglect their own health. If the stress of caregiving is left unchecked, it can take a toll on your health, relationships, and state of mind. The simple fact is that caregivers need care too.

Brent T. Mausbach, PhD examines the role of the caregiver for dementia patients in this Stein Institute for Research on Aging presentation. Learn about the psychological, emotional, and physical consequences of caregiving and what can be done to mitigate their impact.

Watch Caring for the Caregiver: Fight Caregiver Stress and Prevent Burnout.

Browse more programs from the Sam and Rose Stein Institute on Aging.

Science of Resilience: How to Thrive in Life

8232How do you thrive in life no matter where you are in life?

If you’re lucky to live long enough, you know that life has many pieces to it. It has the wonderful bits: falling in love, having a career, traveling, following your passion. And it often contains difficult times: illness, divorce, and loss. How you navigate through these different experiences determines how well you thrive in your life.

In this program from the Stein Institute for Research on Aging, Dr. Darlene Mininni shares how resilience, emotional intelligence and mindfulness can affect physical health. The motto that most inspires her comes from Job Kabat-Zinn: “You can’t stop the waves, but you can learn to surf.” In other words, good and bad events can occur in life. You might not be able to change the circumstances, but you can learn how to “surf” through them.

Dr. Mininni offers practical advice to bring more well-being into your life. Watch Science of Resilience: How to Thrive in Life.

Browse more programs from the Stein Institute for Research on Aging Series.

Skin Cancer Treatment and Prevention

Have you been wearing sunscreen this Summer? Sunburns might not be so bad, but the damage done to your skin can turn into something much more deadly.

Melanoma is the most dangerous type of skin cancer and is the number one cause of death from skin disease. It accounts for 5% of all cancer cases in men and 4% of all cancer cases in women.

According to medical oncologist Gregory A. Daniels, MD, PhD, the Associate Clinical Professor of Medicine in the Division of Hematology-Oncology at UC San Diego School of Medicine, the lifetime probability of developing Melanoma, is 1 in 36.

Unfortunately, the incidences of this disease are increasing. One hundred years ago, Melanoma was not a common problem. At that time, Daniels says the probability of developing Melanoma was more like 1 in 1,000 or even 1 in 1,500.

Watch “Skin Cancer Treatment and Prevention – Research on Aging” to find out why incidences of Melanoma are increasing and what you can do to treat or prevent this disease.

Watch other videos presented by the Stein Institute for Research on Aging!