Why Diets Don’t Work, and What Does

Diets make bold claims: drop 15 pounds in four weeks! Shed that stubborn belly fat! Get the abs you’ve always wanted! But, for most people, diets just don’t work. In fact, studies show the vast majority of dieters who do lose weight end up right back where they started, or even heavier, after five years. Neuroscientists and science writers Sandra Aamodt and Darya Rose break down the road blocks to sustained weight loss, and how your own brain is sabotaging your success. Rose explains how you can skip the crash diets and create long-lasting changes through the science of forming new habits. Her step-by-step approach makes the daunting task of creating a healthier, happier you seem simple.

Watch The Diet Trap: Why You Should Never Go on a Diet Again, and What To Do Instead.

Future Patient/Future Doctor

Larry Smarr is defining the future of healthcare. As he, a world-renowned computer scientist and Michael Kurisu, the much-in-demand osteopathic physician at UC San Diego demonstrate, the balance of power between patients and doctors will change as technology gives patients the tools to know more about their own bodies. And the more informed they become, the more likely they will work with their doctors to develop treatment and prevention plans that are appropriate for them. Using Smarr as a case study, this patient and doctor show the benefits of hands-on, systems-based thinking in treating sciatica and self-diagnosing Crohn’s disease. Kurisu then takes these concepts to Project Apollo, a group of highly educated and motivated patients who call themselves “Little Larry’s” as they use the same techniques to address and treat their own health problems. All of this pointing to what theologian and physician Albert Schweitzer envisioned in the last century, “the doctor of the future will be one self.” Smarr and Kurisu are showing us how.

Watch Future Patient/Future Doctor – Larry Smarr, PhD & Michael Kurisu, DO .

Let Food Be Thy Medicine

Eat well. Stay healthy. That’s the message that a panel of experts from UC San Diego and elsewhere made clear in this fascinating discussion on the benefits of fresh, organic foods. Hear the case studies presented by people who have overcome serious illnesses by changing their diets. It’s true! Healthy food can be powerful medicine in treating diabetes, arthritis, Lyme disease, cirrhosis and high blood pressure, among other ailments. And the stories told here are compelling. Stepheni Norton recalls her own harrowing journey that led to the founding of Dickinson Farm and “farmacy.” Zen Honeycut, founder of Moms Across America, recounts how changing to a non-GMO, organic diet resolved the symptoms of allergies and autism in two of her sons. These kinds of outcomes didn’t surprise the MD’s on the panel — Gordon Saxe of UCSD’s Center for Integrative Nutrition and Sheila Patel of the Chopra Center for Wellbeing — as they confirmed their own experiences with patients using food as medicine.
Thanks to Michelle Lerach and the Berry Good Food Foundation for convening this 7th edition of the Future Thought Leaders series exploring paths to a sustainable food supply. Now go eat some kale!

Watch Let Food Be Thy Medicine — Future Thought Leaders .

Advancing Global Health

UC San Diego played host to the 2018 UC Global Health Day earlier this year, attracting faculty, staff and students from all UC campuses who came to hear and share the latest research and best practices for global health. After a compassionate keynote from Vikram Patel of Harvard on the need for universal mental health coverage https://www.uctv.tv/wellbeing/search-details.aspx?showID=32915, an inspiring group of UC students presented the UC Global Health Institute’s Advocacy Initiative, https://www.uctv.tv/wellbeing/search-details.aspx?showID=33666 a systemwide effort to coordinate events and outreach to members of Congress and other elected officials who support their agenda. These students and their faculty mentors reflect the UCGHI’s commitment to harness the power of the University of California to improve health around the world.

Watch Universal Mental Health Coverage — UC Global Health Day 2018 .

The Latest Spin on Living and Loving the Bike

In the mid-19th century, the bicycle was becoming a popular form of transportation and recreation; by 2017, there were 66 million cyclists in the US. Cycling is a sport that is enjoyed by people of many ages, fitness and ability levels who share the joy of adventure, speed, and travel. All cyclists also share the pain of falling off the bike, overuse injuries, and other medical consequences. This series, led by a multidisciplinary team of medical experts and cyclists in a wide range of fields, has something for everyone — from bike seats to enduring Ironman.

To browse all the programs in this current series and the 2013 edition click here: https://uctv.tv/Cycling-UCSF/

Browse more programs in Medicine of Cycling — Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine.