“This is what I learned when I thought I knew everything already about healthy eating and living,” says Vicky Newman, MS, RDN. Her informative talk goes beyond the basics of calcium intake for bone health to highlight the importance of a healthy diet combined with physical activity. Learn about the exercises that increase weight bearing and strength in addition to activities to improve your balance. Get insights into what a bone-healthy diet looks like and how to work with your doctor to minimize medications that could be taking a toll on your bones.
“Boosting Bone Health to Prevent Injury and Speed Healing” marks the 2019 return of the Stein Institute for Research on Aging lecture series to UCTV. For more with Vicky Newman, and to view the complete archive of lectures, visit https://uctv.tv/stein/.
According to the National Diabetes Statistics Report of 2017, 9.4% of the U.S. population has diabetes – that’s over 30 million people. It’s likely someone close to you is living with diabetes. Do you have the most current information?
In this series expert UCSF faculty cover diabetes from basics to advanced concepts, providing an overview of the disease, including treatment and new medications, what to eat, emotional aspects, and how language and daily behaviors impact diabetes care.
There is no cure for diabetes, but it can be managed. Get information you need to help you live a long and healthy life.
Eat well. Stay healthy. That’s the message that a panel of experts from UC San Diego and elsewhere made clear in this fascinating discussion on the benefits of fresh, organic foods. Hear the case studies presented by people who have overcome serious illnesses by changing their diets. It’s true! Healthy food can be powerful medicine in treating diabetes, arthritis, Lyme disease, cirrhosis and high blood pressure, among other ailments. And the stories told here are compelling. Stepheni Norton recalls her own harrowing journey that led to the founding of Dickinson Farm and “farmacy.” Zen Honeycut, founder of Moms Across America, recounts how changing to a non-GMO, organic diet resolved the symptoms of allergies and autism in two of her sons. These kinds of outcomes didn’t surprise the MD’s on the panel — Gordon Saxe of UCSD’s Center for Integrative Nutrition and Sheila Patel of the Chopra Center for Wellbeing — as they confirmed their own experiences with patients using food as medicine.
Thanks to Michelle Lerach and the Berry Good Food Foundation for convening this 7th edition of the Future Thought Leaders series exploring paths to a sustainable food supply. Now go eat some kale!
In her helpful talk from UC San Diego’s Stein Institute for Research on Aging, Vicky Newman, MS, RD, explains how the right balance of foods, part of an anti-inflammatory eating plan, can maximize your health and energy level. Learn practical tips for controlling your weight, maintaining bone strength and reducing the risk of common chronic diseases associated with aging. You’ll also find out about foods that support the body’s immune and detoxification systems, how to maintain a healthy (and happy) gut, and how to balance your fats to support your health and well-being.
If you or someone you know is a recent college graduate or a graduate in career transition, then stop by UCTV’s newly launched CareerChannel, powered by the employment experts at UC San Diego Extension. As an unbiased provider of information, tools and experts, the channel aims to help job-seekers identify newly emerging areas of career opportunity and to develop paths and plans for necessary reskilling through research, reporting and public dialogue presented through video, radio and print. Check it out today and stay tuned for new programs about the ever-evolving career marketplace!
Don’t miss this fascinating series from UC San Diego’s Eleanor Roosevelt College examining exactly what it is that makes music,musical. Professors of music, literature and psychology decode the mysteries of music and its effect on our brains, our emotions and our lives. The series kicks off this month with renowned percussionist Steven Schick and saxophonist and educator David Borgo.
Lifting the Blanket: Pursuit of a Climate Change Solution
Beginning his career as an engineer at a refrigeration plant in India, Veerabhadran Ramanathan went on to make one of the most important climate change discoveries when he identified chlorofluorocarbons (CFCs) as even larger contributors to global warming than the previously identified culprit, carbon dioxide. This four-part series from UCTV’s YouTube original channel, UCTV Prime, follows the Scripps Institution of Oceanography scientist’s remarkable path that changed the face of climate change research and has introduced possibilities for human-scale solutions.