“This is what I learned when I thought I knew everything already about healthy eating and living,” says Vicky Newman, MS, RDN. Her informative talk goes beyond the basics of calcium intake for bone health to highlight the importance of a healthy diet combined with physical activity. Learn about the exercises that increase weight bearing and strength in addition to activities to improve your balance. Get insights into what a bone-healthy diet looks like and how to work with your doctor to minimize medications that could be taking a toll on your bones.
“Boosting Bone Health to Prevent Injury and Speed Healing” marks the 2019 return of the Stein Institute for Research on Aging lecture series to UCTV. For more with Vicky Newman, and to view the complete archive of lectures, visit https://uctv.tv/stein/.
Watch — Boosting Bone Health to Prevent Injury and Speed Healing – Research on Aging
Osteoarthritis and other musculoskeletal degenerative conditions of aging affect millions of adults resulting in pain, dysfunction and decreased quality of life. In an aging active population, what can be done to prevent these degenerative changes, treat them when they occur, and restore individuals back to an active high functioning lifestyle?
This series presented by leaders in the field from the UCSF Department of Orthopaedic Surgery, sheds light on current and future directions of orthopaedic surgery in treating degenerative conditions from our fingers to our toes.
Browse more programs in Aging Bones and Joints: Understanding Fractures and Cutting-Edge Approaches in Orthopaedics.
Our skeleton is not a fixed structure. We are building bone and breaking down bone throughout our entire life. When and how does normal musculoskeletal aging become a medical issue?
Gina Woods, MD, a board-certified endocrinologist, explains the ways bone density changes over time and what internal and external factors can influence bone density. She shares how you can evaluate your fracture risk as well as new approaches to prevention and treatment.
Watch Osteoporosis 2018: Approaches to Prevention and Treatment – Research on Aging
How do you know if you may have Osteoporosis? Should you take calcium or vitamin D supplements? What are the best exercises to keep your bones strong? Find out in this new Stein Institute for Research on Aging program that presents the latest information on osteoporosis.
Osteoporosis is a skeletal disorder that decreases bone density and strength and affects 1 in 3 women (1 in 5 men). Complications from related fractures cause more hospital time for women than many other diseases, including heart attack, stroke, and breast cancer.
According to Heather Hofflich, DO, FACE, Clinical Professor of Medicine, UC San Diego Health System, fractures related to osteoporosis are often a downward spiral, and it’s important to prevent them. If you’re over 50 and experience a fracture, it’s important to alert your primary care doctor to test for bone density to see if you are at risk.
Watch Osteoporosis Update 2017 to learn more about diagnosis, secondary causes, as well as treatment and prevention options.
Browse other programs from the Stein Institute for Research on Aging.
According to a recent study from the Center for Disease Control, Osteoporosis affects nearly one in ten people over the age of 50.
Osteoporosis is an impairment of the bones that results from low bone density and can lead to brittle bones, making them very prone to fractures.
As you age, you become more vulnerable to Osteoporosis — especially women, as estrogen levels decrease. Many other factors can increase one’s risk of developing the disease including high salt and caffeine intake, inadequate physical activity, smoking, and drinking too much alcohol.
The good news? Awareness can prevent complications and fractures through lifestyle changes that include diet, increased physical activity, and learning how to prevent falls which can be extremely dangerous for people with Osteoporosis.
Osteoporosis expert and Associate Clinical Professor of Medicine at UC San Diego School of Medicine, Heather L. Hofflich, shares everything she’s learned about the disease in this month’s Stein Institute for Research on Aging public lecture.
Watch Osteoporosis Update 2013 for Hofflich’s tips on prevention and treatment:
Check out other videos from the Stein Institute for Research on Aging.