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TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet! Forget the take out food- typically high in fat and sodium! Instead, whip up a 2 egg omelet, fill with thawed frozen vegetables (like sliced peppers, onions, spinach and broccoli) and a […]
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Forget the take out food- typically high in fat and sodium! Instead, whip up a 2 egg omelet, fill with thawed frozen vegetables (like sliced peppers, onions, spinach and broccoli) and a light sprinkle of grated cheese. Serve with 100% whole wheat toast or pita bread. A perfect meal in under 15 minutes!
TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.
IF you don’t have time for physical activity, you will HAVE to find time for disease! The risks of not being physically active are well-known and the many diseases that regular exercise can help to either […]
TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.
IF you don’t have time for physical activity, you will HAVE to find time for disease! The risks of not being physically active are well-known and the many diseases that regular exercise can help to either stave off, or manage, are remarkable!
TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.
Have a plan – we don’t plan to fail, we just fail to plan! Diabetes is sometimes thought of as a scheduling disease – requiring medicine, monitoring, healthy eating, etc. Physical activity should be part […]
TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.
Have a plan – we don’t plan to fail, we just fail to plan! Diabetes is sometimes thought of as a scheduling disease – requiring medicine, monitoring, healthy eating, etc. Physical activity should be part of that schedule. Put it on the calendar and reap the rewards.
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Substitute sliced crunchy vegetables for chips and serve with salsa for a nutrient-packed appetizer that&…
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Substitute sliced crunchy vegetables for chips and serve with salsa for a nutrient-packed appetizer that’s low in sodium and calories too!
TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.
Use a pedometer – it provides immediate feedback regarding how much daily activity one performs.
TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.
Use a pedometer – it provides immediate feedback regarding how much daily activity one performs.