Get Your Move on Tip – Finding Time

TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.
IF you don’t have time for physical activity, you will HAVE to find time for disease! The risks of not being physically active are well-known and the many diseases that regular exercise can help to either […]


TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.

IF you don’t have time for physical activity, you will HAVE to find time for disease! The risks of not being physically active are well-known and the many diseases that regular exercise can help to either stave off, or manage, are remarkable!

Get Your Move on Tip – Plan for Success

TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.
Have a plan – we don’t plan to fail, we just fail to plan! Diabetes is sometimes thought of as a scheduling disease – requiring medicine, monitoring, healthy eating, etc. Physical activity should be part […]


TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.

Have a plan – we don’t plan to fail, we just fail to plan! Diabetes is sometimes thought of as a scheduling disease – requiring medicine, monitoring, healthy eating, etc. Physical activity should be part of that schedule. Put it on the calendar and reap the rewards.

Fit to Eat Tip – Simple Substitutions

TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Substitute sliced crunchy vegetables for chips and serve with salsa for a nutrient-packed appetizer that&…

TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!

Substitute sliced crunchy vegetables for chips and serve with salsa for a nutrient-packed appetizer that’s low in sodium and calories too!

Get Your Move on Tip – Pedometer Power

TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.
Use a pedometer – it provides immediate feedback regarding how much daily activity one performs.


TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.

Use a pedometer – it provides immediate feedback regarding how much daily activity one performs.

Fit to Eat Tip – Start Your Day Right

TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Easy and healthful breakfast idea: top leftover cooked brown rice with chopped apples, nuts and cinnamon…

TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!

Easy and healthful breakfast idea: top leftover cooked brown rice with chopped apples, nuts and cinnamon- microwave for 1-2 minutes for a great way to start the day.