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TCOYD’s resident fitness expert Michelle Day has a tip to keep your diabetes in check and your body fit. Improve your stability anywhere, anytime. Standing in line at the grocery store or sitting at your desk, engage your core muscles by pulling your abdomen (aka stomach) up and in towards your spine. Hold for a […]
TCOYD’s resident fitness expert Michelle Day has a tip to keep your diabetes in check and your body fit.
Improve your stability anywhere, anytime. Standing in line at the grocery store or sitting at your desk, engage your core muscles by pulling your abdomen (aka stomach) up and in towards your spine. Hold for a count of 8 and release. Repeat this exercise 8 times. Don’t forget to breath!