Everything you come in contact with, every second of every day, makes an impact on your health. It’s known as the exposome. It’s a relatively new concept, first defined in 2005. The exposome includes the food you eat, the beauty products you use, the air you breathe, your friends and family, and everything in between. Studying it, could be the key to understanding the obesity epidemic.
That was the focus of the 12th Annual Sugar, Stress, Environment & Weight Symposium put on by The Consortium for Obesity Assessment, Study, and Treatment at UCSF. Popular opinion would have you believe that obesity is a simple equation of too much food and not enough exercise. But, researchers say the problem is far more complex. In this eye-opening lecture series, you will hear how polluted air has been linked to obesity in children living in California’s Central Valley. You will learn about obesogens – chemicals that disrupt the endocrine system. And, you will understand how stress can create a vicious cycle of weight gain.
The final talk focuses on how you can remove toxins from your personal exposome and the progress being made around the world. New labeling in the food and beauty industries allows you to make smarter decisions. LEED buildings are becoming more common in the United States. And, monitoring systems for exposome pollutants are getting better. There is plenty being done, and plenty you can do, to make an impact.
Browse more programs in UCSF Consortium for Obesity Assessment, Study and Treatment
They may not seem related, but Dr. Sandro Galea, Dean of the Boston University School of Public Health, says we can approach guns, obesity and opioids in the same manner: population health. Dr. Galea breaks down the key concepts of population health – a relatively new field – during the inaugural Colloquium on Population Health and Health Equity at the UCSF School of Medicine.
Dr. Galea argues guns, obesity and opioids are the three epidemics of our time, and three of the main reasons life expectancy is declining in the United States. They also share three key characteristics: They are important, costly health concerns. They are complex. They are resistant to simple solutions. The key to overcoming these challenges Dr. Galea says, is using the population health approach.
He lists nine principles of population health, but focuses on four, including the concept that small changes in ubiquitous causes of health problems can have a greater impact than big changes to rare causes. Dr. Galea uses the example that while much has been done to curb the overprescription of opioids, the epidemic continues to grow. That’s because other options, like synthetic opioids, have become more widely available. Dr. Galea says that’s where population health comes in – finding ways to improve health on a large scale, and addressing epidemics from every angle.
Watch Guns, Obesity, and Opioids: A Population Health Science Approach to Contemporary Concerns
Diets make bold claims: drop 15 pounds in four weeks! Shed that stubborn belly fat! Get the abs you’ve always wanted! But, for most people, diets just don’t work. In fact, studies show the vast majority of dieters who do lose weight end up right back where they started, or even heavier, after five years. Neuroscientists and science writers Sandra Aamodt and Darya Rose break down the road blocks to sustained weight loss, and how your own brain is sabotaging your success. Rose explains how you can skip the crash diets and create long-lasting changes through the science of forming new habits. Her step-by-step approach makes the daunting task of creating a healthier, happier you seem simple.
Watch The Diet Trap: Why You Should Never Go on a Diet Again, and What To Do Instead.