According to a recent study from the Center for Disease Control, Osteoporosis affects nearly one in ten people over the age of 50.
Osteoporosis is an impairment of the bones that results from low bone density and can lead to brittle bones, making them very prone to fractures.
As you age, you become more vulnerable to Osteoporosis — especially women, as estrogen levels decrease. Many other factors can increase one’s risk of developing the disease including high salt and caffeine intake, inadequate physical activity, smoking, and drinking too much alcohol.
The good news? Awareness can prevent complications and fractures through lifestyle changes that include diet, increased physical activity, and learning how to prevent falls which can be extremely dangerous for people with Osteoporosis.
Osteoporosis expert and Associate Clinical Professor of Medicine at UC San Diego School of Medicine, Heather L. Hofflich, shares everything she’s learned about the disease in this month’s Stein Institute for Research on Aging public lecture.
Watch Osteoporosis Update 2013 for Hofflich’s tips on prevention and treatment:
Check out other videos from the Stein Institute for Research on Aging.