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TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Be aware of high calorie bread choices. Muffins, bagels, croissants and biscuits have significantly more…
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Be aware of high calorie bread choices. Muffins, bagels, croissants and biscuits have significantly more calories than a slice or two of whole grain bread or toast. Add butter or margarine sparingly.
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet! On the go all day? Nothing faster for nourishing your body and brain than a almond or peanut butter and fruit spread sandwich on whole grain bread and a piece of fresh […]
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
On the go all day? Nothing faster for nourishing your body and brain than a almond or peanut butter and fruit spread sandwich on whole grain bread and a piece of fresh fruit. Add a low fat cheese stick and a bottle of water or unsweetened tea for a meal that will keep you going for hours!
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet! Forget the take out food- typically high in fat and sodium! Instead, whip up a 2 egg omelet, fill with thawed frozen vegetables (like sliced peppers, onions, spinach and broccoli) and a […]
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Forget the take out food- typically high in fat and sodium! Instead, whip up a 2 egg omelet, fill with thawed frozen vegetables (like sliced peppers, onions, spinach and broccoli) and a light sprinkle of grated cheese. Serve with 100% whole wheat toast or pita bread. A perfect meal in under 15 minutes!
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Substitute sliced crunchy vegetables for chips and serve with salsa for a nutrient-packed appetizer that&…
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Substitute sliced crunchy vegetables for chips and serve with salsa for a nutrient-packed appetizer that’s low in sodium and calories too!
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Easy and healthful breakfast idea: top leftover cooked brown rice with chopped apples, nuts and cinnamon…
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Easy and healthful breakfast idea: top leftover cooked brown rice with chopped apples, nuts and cinnamon- microwave for 1-2 minutes for a great way to start the day.