Fit to Eat Tip – Start Your Day Right

TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Easy and healthful breakfast idea: top leftover cooked brown rice with chopped apples, nuts and cinnamon…

TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!

Easy and healthful breakfast idea: top leftover cooked brown rice with chopped apples, nuts and cinnamon- microwave for 1-2 minutes for a great way to start the day.