Get Your Move On Tip – Staying Fit on the Go

TCOYD’s resident fitness expert Michelle Day has a tip to keep your diabetes in check and your body fit. Keep a resistance tube in your luggage whenever you travel. Tubes are lightweight to travel with yet very effective with helping you strengthen your muscles. Also check out your hotel TV for video workouts. Many hotels […]


TCOYD’s resident fitness expert Michelle Day has a tip to keep your diabetes in check and your body fit.

Keep a resistance tube in your luggage whenever you travel. Tubes are lightweight to travel with yet very effective with helping you strengthen your muscles. Also check out your hotel TV for video workouts. Many hotels offer free fitness segments on their on-demand TV station.

The New Season of TCOYD is Here

The new season of Taking Control of Your Diabetes begins tonight with Taking Control of Your Diabetes: Natural History of Type 2 Diabetes at 8pm. Welcome to a new season of Taking Control of Your Diabetes. Our goal is to encourage you to not just cope with your diabetes but to take the lead role […]

The new season of Taking Control of Your Diabetes begins tonight with Taking Control of Your Diabetes: Natural History of Type 2 Diabetes at 8pm.

Welcome to a new season of Taking Control of Your Diabetes. Our goal is to encourage you to not just cope with your diabetes but to take the lead role in your diabetes plan – and your life. This season, we put the focus on getting activated – giving you the tools to be educated, motivated and empowered to take control of your diabetes with a positive attitude.

It is easy to become disheartened with the day-to-day frustrations of this chronic condition and all of the demands put forth by our professional community. Taking Control of Your Diabetes is here as a resource for patients, caregivers, and healthcare providers to help make these daunting tasks more manageable and help address the emotional toll they take. Join us as we sit down with experts as well as people living with diabetes to discover how to get healthy, get fit, get knowledge, get in control, and GET ACTIVATED!

– Dr. Steve Edelman

Fit to Eat Tip – Grocery Store Guidelines

TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet! Does it seem like going to the grocery store is almost like a trip to Disneyland? With all of the attractive boxes, product displays, variations on even the simplest foods, it’s harder […]

TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!

Does it seem like going to the grocery store is almost like a trip to Disneyland? With all of the attractive boxes, product displays, variations on even the simplest foods, it’s harder and harder to know what the right choices are. The best tip: think simple! Food choices with the least amount of added ingredients, flavorings, and processing are usually the best choices. Lean meat chicken and fish, eggs, low fat dairy products, fresh and frozen fruits and vegetables, whole grains such as oatmeal, 100% whole wheat bread, pasta and brown rice are foods that you just can’t go wrong with. Choose a good quality olive oil to use for cooking and tossing lightly on colorful salads. Herbs, spices and no sodium seasonings will help you jazz up flavors. Don’t be afraid to experiment. Bonus: you will save lots of money!

Taking Control of Your Diabetes: Natural History of Type 2 Diabetes Premieres June 23rd

The natural history of type 2 diabetes changes over time, requiring new approaches to treatment. These changes in medication and care are not the result of mismanagement on the part of the patient, but simply the nature of the disease. Dr. Steven Edelman talks with Dr. Juan Frias and diabetes patient Renee Stanton about the […]

The natural history of type 2 diabetes changes over time, requiring new approaches to treatment. These changes in medication and care are not the result of mismanagement on the part of the patient, but simply the nature of the disease. Dr. Steven Edelman talks with Dr. Juan Frias and diabetes patient Renee Stanton about the process of the disease and how to cope.

For the complete air schedule and to view this program online, click here.

Dr. Juan Frias has worked in the diabetes field for many years. He currently is an assistant clinical professor of medicine at the University of California, San Diego. Until recently, he worked as the Chief Medical Officer and Vice President of Medical Affairs for Animas Corporation, a Johnson & Johnson Company. He has a wealth of knowledge of diabetes management and has also been a faculty member for TCOYD’s Latino programs.

Lights, Camera, Get Activated!

The new season of Taking Control of Your Diabetes premieres June 23 with look at Type 2 diabetes. Go behind the scenes as Dr. Steven Edelman and the UCSD-TV crew get set to help you get activated in your own diabetes self-management.

The new season of Taking Control of Your Diabetes premieres June 23 with look at Type 2 diabetes. Go behind the scenes as Dr. Steven Edelman and the UCSD-TV crew get set to help you get activated in your own diabetes self-management.

The crew does one last soundcheck before taping begins.

Dr. Edelman gets ready to make TV magic.

Dr. Edelman (left) and Dr. Loredo review their notes before heading to the set
to tape an episode about sleep apnea.