Get Your Move On Tip – Daily Doses of Exercise

TCOYD’s resident fitness expert Michelle Day has a tip to keep your diabetes in check and your body fit. How can you integrate more exercise into your daily life? Here are a few tips: Always use the stairs Carry items, such as books and groceries, to build strength Walk or jog to and from your […]


TCOYD’s resident fitness expert Michelle Day has a tip to keep your diabetes in check and your body fit.

How can you integrate more exercise into your daily life? Here are a few tips:

  • Always use the stairs
  • Carry items, such as books and groceries, to build strength
  • Walk or jog to and from your local shops, parks and schools
  • Park your car as far away from the entrance as possible
  • Get off the bus a few stops early
  • Fit to Eat Tip – Making Solutions Stick

    TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet! “I’ve tried every diet and none of them work for me!” Have you said that? Well you are in good company. Diets do not work. Most of the time they are temporary […]

    TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!

    “I’ve tried every diet and none of them work for me!” Have you said that? Well you are in good company. Diets do not work. Most of the time they are temporary ways to get some weight off but, more often than not, our brain senses that we are restricting food and kicks in the normal human response: compensation – actually overcompensation – sooner or later.

    Forget diets – whatever the label may be. Decide to make one change that you can clearly identify, and stick with it! With the help of a registered dietitian, you can identify both short-term and long-term realistic changes that will become a part of your weight management plan — changes that are realistic and sustainable. Registered dietitians don’t dictate what you should eat, they collaborate with you to get the best results.

    Taking Control of Your Diabetes: Setting Manageable Goals Premieres August 25th

    Diabetes is a complex disease that needs to be managed carefully for success. Setting realistic goals is a key part of this equation. Dr. Steven Edelman talks with Angela Norton, RN, and diabetes patient Chet Carney about setting goals tailored for your lifestyle and creative tips to stay on track. For the complete air schedule […]

    Diabetes is a complex disease that needs to be managed carefully for success. Setting realistic goals is a key part of this equation. Dr. Steven Edelman talks with Angela Norton, RN, and diabetes patient Chet Carney about setting goals tailored for your lifestyle and creative tips to stay on track.

    For the complete air schedule and to view the program online, click here.

    Born and raised in England and diagnosed with type 1 diabetes more than 30 years ago, Angela is more than familiar with diabetes and its day-to-day challenges. In fact, she has devoted her life to helping people with diabetes realize their potential in managing the disease. She currently works as a diabetes nurse educator at Sharp Chula Vista Medical Center and serves as a guiding light on the path of control for people with diabetes and their families.

    Monthly Highlights: August 2011

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    Featured This Month
    Program Highlights
    New to Video On-Demand


    FEATURED THIS MONTH

    Aging Isn’t Easy

    It’s true that aging isn’t easy, but research and lifestyle tips from UC San Diego experts can help. Tune in Thursday nights to discover the latest in healthy aging, including a discussion about menopause and keeping your brain active as you age.

    Research on Aging: The Aging Brain

    Health Matters: Menopause

    More aging programs at www.ucsd.tv/aging

    Life Beneath the Sea

    Discover the mysteries of marine life with these “Perspectives on Ocean Science” programs from Scripps Institution of Oceanography and Birch Aquarium, Wednesday nights in August.

    Sharks

    Sea Turtles of Indonesian New Guinea

    New Discoveries in Deep-Sea Animal Diversity

    Gulf of California’s Deep-Sea Secrets

    Listening to Whales

    Diabetes: Setting Manageable Goals


    Our award-winning series “Taking Control of Your Diabetes” (TCOYD) continues with a discussion of setting realistic goals to successfully manage this complex disease. Dr. Steven Edelman talks with Angela Norton, RN, and diabetes patient Chet Carney about setting goals tailored for your lifestyle and creative tips to stay on track.

    Taking Control of Your Diabetes: Setting Manageable Goals


    PROGRAM HIGHLIGHTS

    All programs repeat throughout the month. Visit the Program Schedule on our web site for additional air dates and times.

    Health & Medicine

    Celiac Disease and Gluten: Facts, Fiction & Controversies

    Health Matters: Personalized Medicine and Drug Safety

    More >>

    Science

    CARTA: Uniquely Human Gene Regulation, Signaling Networks and Gene Changes

    More >>


    Public Affairs

    Same Sex Marriage: Past, Present, and Future

    More >>

    HumanitiesHumanities

    Kamza and Bar Kamza
    Featuring an interactive website to enrich the TV viewing experience!

    Deborah Lipstadt: The Eichmann Trial

    More >>

    Arts & Music Arts & Music

    Symphony of Clouds: Musical Adventures of the Boy Mozart

    Robert Polito and Patricia Patterson: Farber on Film

    More >>


    Check out the latest additions to our online video archive

    Osher UCSD: Redrawing Lines Between Chimps and Humans

    Children and Armed Conflict: The International Response

    La Jolla Symphony & Chorus: Concerto

    More videos and podcasts>>

    Taking Control of Your Diabetes: Lifestyle Modifications Premieres July 28th

    Finding stability in your lifestyle is key to successful diabetes self-management. Coping with the pressures of daily life, compounded by the added medical conditions often associated with diabetes, can make this a constant struggle. In the latest installment of TCOYD, premiering July 28 at 8pm on UCSD-TV, Dr. Steven Edelman talks with Dr. Bill Polonsky […]

    Finding stability in your lifestyle is key to successful diabetes self-management. Coping with the pressures of daily life, compounded by the added medical conditions often associated with diabetes, can make this a constant struggle.

    In the latest installment of TCOYD, premiering July 28 at 8pm on UCSD-TV, Dr. Steven Edelman talks with Dr. Bill Polonsky and diabetes patient Celeste Kelley about the obstacles that often stand in the way of good diabetes management and what can be done to overcome them.

    For the complete air schedule and to view the program online, click here.

    Dr. William H. Polonsky, PhD, CDE is the founder and president of the Behavioral Diabetes Institute as well as an Associate Clinical Professor in Psychiatry at the University of California, San Diego. He received his PhD in clinical psychology from Yale University and has served as Chairman of the National Certification Board for Diabetes Educators, Senior Psychologist at the Joslin Diabetes Center in Boston, and Instructor in Psychiatry at Harvard Medical School. He is an active researcher in behavioral diabetes, with his most recent projects focusing on the utility of home blood glucose monitoring in type 2 diabetes, the emotional and behavioral consequences of being diagnosed with diabetes, and the value of diabetes self-management support training for health care professionals.

    Dr. Polonsky has served on the editorial boards of numerous professional and lay publications, including Diabetes Care, Diabetes Forecast, Clinical Diabetes, Diabetes Self-Management and Diabetes Health. A licensed clinical psychologist and certified diabetes educator, he has also authored Diabetes Burnout: What to Do When You Can’t Take it Anymore, a book for patients published by the American Diabetes Association.