Fit to Eat Tip – Good Stuff on the Go

TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet! On the go all day? Nothing faster for nourishing your body and brain than a almond or peanut butter and fruit spread sandwich on whole grain bread and a piece of fresh […]

TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!

On the go all day? Nothing faster for nourishing your body and brain than a almond or peanut butter and fruit spread sandwich on whole grain bread and a piece of fresh fruit. Add a low fat cheese stick and a bottle of water or unsweetened tea for a meal that will keep you going for hours!

Get Your Move on Tip – Good for the Sole

TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.
Invest in a good pair of exercise shoes! The support and comfort of a well-made shoe is crucial for persons to enjoy weight-bearing activity


TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.

Invest in a good pair of exercise shoes! The support and comfort of a well-made shoe is crucial for persons to enjoy weight-bearing activity

TCOYD: Heart Disease Premieres September 23rd

People with diabetes have a higher risk for cardiovascular disease, but a proactive routine can make a difference. Joe Piscatella, one of the nation’s foremost authorities on the link between lifestyle habits and health, joins Dr. Steven Edelman to discuss how to formulate a realistic plan of action, and provides user-friendly tips and mental strategies […]

People with diabetes have a higher risk for cardiovascular disease, but a proactive routine can make a difference. Joe Piscatella, one of the nation’s foremost authorities on the link between lifestyle habits and health, joins Dr. Steven Edelman to discuss how to formulate a realistic plan of action, and provides user-friendly tips and mental strategies for success.

For the complete air schedule and to view this program online, click here.

Joe Piscatella is one of the nation’s foremost authorities on the link between lifestyle habits and health, longevity and productivity. In his seminars, which have been called “a force for positive change” by TIME magazine, he teaches how to live a healthier, better-balanced life in our stressful modern society.

Joe knows the science of healthy living. More importantly, he understands the practical application of that science. His experience of undergoing coronary bypass surgery at age 32, and subsequently managing heart disease successfully for 32 years, gives him a practical perspective that audiences appreciate. He is one of the longest-lived survivors of cardiac bypass in the country.

President of the Institute for Fitness and Health, he lectures extensively to a variety of clients, including Fortune 1000 companies, professional associations and medical organizations. He consults on employee wellness to Boeing, Raytheon, Exxon, Sprint, the Federal Reserve Bank and the U.S. Naval War College. Over 2 million people have attended his seminars.

He is the author of eleven best-selling books including Don’t Eat Your Heart Out, Take A Load Off Your Heart and The Road to A Healthy Heart Runs Through the Kitchen. His newest book is Positive Mind, Healthy Heart.

Mr. Piscatella has hosted three PBS television specials. His latest, Take A Load Off Your Heart, is airing nationally. A PBS special on children’s health based on his book, Fat-Proof Your Child, is planned. He is a frequent guest on television and radio programs, including CNN, The Today Show, Fox News and Good Morning America.

Mr. Piscatella designs and manages corporate and community health initiatives. His 12-week community weight loss program in Holland, Michigan, resulted in 650 people losing 4200 pounds.

He is the only non-medical member of the National Institutes of Health Cardiac Rehabilitation Expert Panel charged with developing clinical practice guidelines for physicians, and is a national spokesperson on corporate wellness for the American Heart Association.

Fit to Eat Tip – Mindful Meals

TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet! Forget the take out food- typically high in fat and sodium! Instead, whip up a 2 egg omelet, fill with thawed frozen vegetables (like sliced peppers, onions, spinach and broccoli) and a […]

TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!

Forget the take out food- typically high in fat and sodium! Instead, whip up a 2 egg omelet, fill with thawed frozen vegetables (like sliced peppers, onions, spinach and broccoli) and a light sprinkle of grated cheese. Serve with 100% whole wheat toast or pita bread. A perfect meal in under 15 minutes!

Get Your Move on Tip – Finding Time

TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.
IF you don’t have time for physical activity, you will HAVE to find time for disease! The risks of not being physically active are well-known and the many diseases that regular exercise can help to either […]


TCOYD’s resident fitness expert Larry Verity has a tip to keep your diabetes in check and your body fit.

IF you don’t have time for physical activity, you will HAVE to find time for disease! The risks of not being physically active are well-known and the many diseases that regular exercise can help to either stave off, or manage, are remarkable!