Living for Longevity: The Nutrition Connection

Eating right takes on a whole new meaning when you watch “Living for Longevity: The Nutrition Connection” this month on UCSD-TV.

In her helpful talk from UC San Diego’s Stein Institute for Research on Aging, Vicky Newman, MS, RD, explains how the right balance of foods, part of an anti-inflammatory eating plan, can maximize your health and energy level.  Learn practical tips for controlling your weight, maintaining bone strength and reducing the risk of common chronic diseases associated with aging. You’ll also find out about foods that support the body’s immune and detoxification systems, how to maintain a healthy (and happy) gut, and how to balance your fats to support your health and well-being.

Watch “Living for Longevity: The Nutrition Connection” Thursday, April 25 at 8:3pm, or online now (additional broadcast times at the link). For even more valuable healthy aging tips and research updates, check out the Stein Institute’s video archive.

Traveling Abroad? Then This 'Health Matters' Matters To You

A trip abroad can be the adventure of a lifetime but it can also wreak havoc on your immune system. How can travelers minimize health risks before heading out to the airport? If you do return home sick, how can you be sure to get an accurate diagnosis?

On the latest edition of “Health Matters,” travel medicine specialist Dr. Joseph Vinetz joins host Dr. David Granet to discuss the health needs of every traveler. Also, Dr. Sharon Reed takes us on a tour of the Microbiology and Virology Laboratories at UC San Diego, where diseases contracted both at home and abroad are diagnosed.

Watch “Travel Medicine — Health Matters,” premiering tonight (March 21) at 8pm and online now.

Don't Let a Shoulder Injury Get You Down

Ouch!

No injury is good, but a tweaked shoulder can be especially inconvenient and downright uncomfortable.

A complex and unstable joint like the shoulder is often prone to injury. Luckily, there are many options for treatment.

On the latest edition of “Health Matters,” host David Granet welcomes Dr. Matthew Meunier, clinical professor at UC San Diego, to discuss treatments that may return patients to full function – whether that means a casual round of golf or competitive swimming.

Watch “Shoulder Injury — Health Matters,” tonight at 8 on UCSD-TV, and online now.

Make Room on the Award Shelves!

It’s time to make some room on our award shelves!

We’re happy to report that a whopping five UCSD-TV programs have been honored with awards for excellence.

Gold is the metal of honor when it comes to our haul at the Aurora Awards. That’s because four very different UCSD-TV programs took home Gold Aurora statues.

The winners are:

Building it Better: Earthquake-Resilient Hospitals for the Future (Documentary/Project category), produced by Rich Wargo

Tan Dun’s Water Passion – La Jolla Music Society’s SummerFest 2012 (Music/Live Concert category) produced by John Menier

Colon Cancer Screening: Health Matters (Educational/Fitness, Health), produced by Jennifer Ford

San Diego Opera Spotlight : Moby Dick (Documentary/Cultural category), produced by John Menier

We also rose to the top at the Telly Awards, where The Skinny on Obesity: Sickeningly Sweet, produced by UCSD-TV’s Rich Wargo and Jennifer Ford for the YouTube original channel UCTV Prime, won the Silver Telly for Internet/Online Programs in the Health and Wellness category.

The Aurora Awards are an annual independent film and video competition that honors excellence in commercials, cable programming, documentaries, industrial, instructional and corporate videos.

The Telly Awards honor the very best film and video productions, groundbreaking online video content, and outstanding local, regional and cable TV commercials and programs.

Congratulations to everyone on the UCSD-TV team!

Alzheimer’s Prevention Program: Keep Your Brain Healthy for the Rest of Your Life

Someone in America is diagnosed with Alzheimer’s every 68 seconds. Is there a way to keep this disease at bay?

Dr. Gary Small, a professor of psychiatry and director of the UCLA Longevity Center at the Semel Institute for Neuroscience & Human Behavior, suggests there may be.

In “Alzheimer’s Prevention Program: Keep Your Brain Healthy for the Rest of Your Life,” Dr. Small examines the connection between lifestyle choices and susceptibility and offers physical and mental preventative strategies, including stress relief and cross-training your brain.

The program premieres on UCSD-TV tonight (Feb. 14) at 8pm, or get a jump on your brain betterment by watching it now online.

Also make sure to watch UCTV Prime’s original webseries,“Heartache & Hope: America’s Alzheimer’s Epidemic,” featuring Dr. Small and his UCLA colleagues who’ve made some promising strides in their Alzheimer’s research.

Want more healthy aging help? Check out the other programs from UC San Diego’s Stein Institute for Research on Aging at our website.