TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet! Here are some of Janice’s favorite online resources for nutrition information and satisfying recipes: – Eatright.org – Allrecipes.com – Nutritiondata.com – American Diabetes Association Eat and live healthy, and make sure to […]
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Here are some of Janice’s favorite online resources for nutrition information and satisfying recipes:
Janice Baker MBA, RD, CDE, CNSC is a registered dietitian, certifieddiabetes educator, and certified nutrition support clinician. Visit her online at Baker Nutrition.
The latest episode of TCOYD, Diabetes and the Gastrointestinal Tract, examined ways we manage GI issues at meal times. Your morning routine can impact how you feel throughout the day. Here’s TCOYD’s resident fitness expert Michelle Day with a tip to keep your diabetes in check and your body fit. Sun salutations are a great […]
The latest episode of TCOYD, Diabetes and the Gastrointestinal Tract, examined ways we manage GI issues at meal times. Your morning routine can impact how you feel throughout the day. Here’s TCOYD’s resident fitness expert Michelle Day with a tip to keep your diabetes in check and your body fit.
Sun salutations are a great way to start off your morning and get your system back on track. Learn the sequence of poses by going to YouTube and keyword, sun salutations. Namaste.
Get more tips from Michelle on the latest episode of Taking Control of Your Diabetes online now.
The latest episode of TCOYD, Dealing with a Diabetes Diagnosis – Don’t Freak Out, gave you step by step instructions to handle your diabetes diagnosis. One way to make some strides in your health is to get active. Here’s TCOYD’s resident fitness expert Michelle Day with a tip to keep your diabetes in check and […]
The latest episode of TCOYD, Dealing with a Diabetes Diagnosis – Don’t Freak Out, gave you step by step instructions to handle your diabetes diagnosis. One way to make some strides in your health is to get active. Here’s TCOYD’s resident fitness expert Michelle Day with a tip to keep your diabetes in check and your body fit.
Walking is my favorite form of exercise. It is easy to do AND you can do it anywhere at anytime. It doesn’t cost you anything to walk and yet the rewards of walking are priceless. By walking 30 minutes a day, you can alleviate the majority of health problems – diabetes complications, high blood pressure, high cholesterol, obesity, depression, anxiety, dementia, cancer and muscle aches. Put one foot in front of the other and turn walking into your healthy habit.
Get more tips from Michelle on the latest episode of Taking Control of Your Diabetes online now.
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet! With the new school year fast approaching, it is time to start stocking up on healthy brown bag lunch ideas for kids as well as adults. Here are some fresh ideas to […]
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
With the new school year fast approaching, it is time to start stocking up on healthy brown bag lunch ideas for kids as well as adults. Here are some fresh ideas to liven up any lunch box!
1. PB and J on whole wheat bread with fresh fruit and water
2. Lean ham, turkey or roast beef sandwich on rye with mustard, lettuce, tomato and a side of fresh veggies such as carrots, bell peppers, cucumber slices
3. Sandwich wrap on whole wheat tortilla with swiss cheese, lean turkey, fresh spinach, and avocado
4. Greek yogurt, slice of whole grain bread or crackers, fresh fruit and unsalted nuts (about ¼ cup)
Janice Baker MBA, RD, CDE, CNSC is a registered dietitian, certifieddiabetes educator, and certified nutrition support clinician. Visit her online at Baker Nutrition.
The latest episode of TCOYD, Using Social Media to Help Manage Your Diabetes, highlighted some great ways to augment your diabetes care online. Interested in more resources to help you on your journey? Here’s TCOYD’s resident fitness expert Michelle Day with a tip to keep your diabetes in check and your body fit. Fitness tips and a […]
The latest episode of TCOYD, Using Social Media to Help Manage Your Diabetes, highlighted some great ways to augment your diabetes care online. Interested in more resources to help you on your journey? Here’s TCOYD’s resident fitness expert Michelle Day with a tip to keep your diabetes in check and your body fit.
Fitness tips and a variety of exercise routines are literally available to you at your fingertips. Some of the apps I like to use on my smart phone are every.whereexercise, BodyFitness, menshealthworkout and womenshealthworkout. On my iPad I like using the FitnessClassApp. This app lets you download classes anywhere at anytime. I also frequently go to YouTube and keyword specific exercise forms such as Zumba, Yoga, Pilates, Resistance Tubes, Water Aerobics and Abdominal Workouts. Stay connected to get your workout on.
Get more tips from Michelle on the latest episode of Taking Control of Your Diabetes online now.
TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet! 
Janice Baker MBA, RD, CDE, CNSC is a registered dietitian, certifieddiabetes educator, and certified nutrition support clinician. Visit her online at Baker Nutrition.
The latest episode of TCOYD,