Caring for the Caregiver: Fight Caregiver Stress and Prevent Burnout

8232Caring for a loved one who is seriously ill is never easy. More than 80% of caregivers are either the spouse or child of the loved one they are caring for.

Unfortunately, stress among caregivers is extremely common. Caregivers often try to do everything by themselves, which leaves them worn out. They are sometimes referred to as the “hidden patient” because they spend so much time caring for their loved one that they neglect their own health. If the stress of caregiving is left unchecked, it can take a toll on your health, relationships, and state of mind. The simple fact is that caregivers need care too.

Brent T. Mausbach, PhD examines the role of the caregiver for dementia patients in this Stein Institute for Research on Aging presentation. Learn about the psychological, emotional, and physical consequences of caregiving and what can be done to mitigate their impact.

Watch Caring for the Caregiver: Fight Caregiver Stress and Prevent Burnout.

Browse more programs from the Sam and Rose Stein Institute on Aging.

Prevention is the Essence of Wellness and Good Health

8232Certainly it is better, easier and cheaper to prevent disease than treat it.

Although preventive medicine has focused traditionally on children and younger adults, current medical thinking is that adults — and especially older adults — also need specific attention to preventive medicine to minimize the chance of acute and chronic illnesses.

This series with UCSF experts on preventive medicine, integrative medicine, and internal medicine reviews current evidence on:

Cancer Prevention and Screening

Cholesterol

High Blood Pressure

Diseases of Aging

Nutrition, Exercise, and Healthy Lifestyle Practices

Vaccines for Adults

Find out what you can do to prevent disease rather than treat it.

Watch New Guidelines for Preventive Medicine in Adults: An Integrative Approach to Prevent Cancer, Stroke, Heart Disease, Infections and Other Diseases of Aging

Arthritis – From Snake Oil to Science and Success

8232Achy, stiff joints brought on by osteoarthritis have been experienced by many millions of people for a very long time. Experts have found skeletons dating to the Ice Age that show signs of osteoarthritis.

Sometimes called “wear-and-tear” arthritis, osteoarthritis is a common condition that many people develop during middle age or older. In 2011, more than 28 million people in the United States were estimated to have osteoarthritis.

Osteoarthritis occurs when the protective cartilage on the ends of your bones wears down over time. Although osteoarthritis can damage any joint in your body, the disorder most commonly affects joints in your hands, knees, hips and spine.

Unfortunately, Osteoarthritis often gradually worsens and no cure exists. While new information and new medications may seem like magical cure-alls, it is important to take a deeper look before making treatment decisions. In this Stein Institute for Research on Aging presentation, Gregory Middleton, MD shares the symptoms and causes of OA, current treatments, and how to make informed choices about medications and disease management.

Watch Arthritis – From Snake Oil to Science and Success.

Alzheimer's Disease – Neuroimaging, Caregiver Concerns, and Residential Care

Continuing our in-depth look at Alzheimer’s disease, On Our Mind examines the patient experience as well as the impact of the disease on families and communities. Learn more with our newest installments:

27760Neuroimaging Advances for Alzheimer’s Disease
What insights can new imaging techniques give us not only to the biology of the disease but the efficacy of new therapies?

27760Caregiver Concerns: Wandering, Home Safety and More
Six in ten people with dementia will wander. Learn how to create a home environment that facilitates safety.

27760Residential Care and Alzheimer’s Disease
Making the residential care decision can feel overwhleming. Learn how residential care has changed and the impact of care with dignity.

The Brain Channel’s flagship series On Our Mind takes a closer look at Alzheimer’s disease. Join Dr. William Mobley as he meets with those on the front lines of this disease to discuss current and potential therapies, testing, clinical trials, neuropathology, public policy and so much more.

Watch all of the Alzheimer’s Disease programs.

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Your Legs, Your Life: The Importance of a Healthy Lower Half – Research on Aging

8232The life expectancy of humans has increased fifty percent over the last century and is projected to continue lengthening in the coming decades. This comes with some potential issues. As we live longer, we develop more chronic conditions, including diabetes and high blood pressure that worsen the quality of life and increase health care costs.

Healthy, functional legs can help stave off some of these chronic conditions and are critical in maintaining a vibrant lifestyle, as well as preventing injury and disability, particularly among older individuals. Dr. Matthew Allison discusses the importance of sustaining healthy legs. He describes ways to maintain mobility and increase stamina and activity. Dr. Allison also talks about various diseases that impede leg function, such as peripheral arterial disease, chronic venous disease, and neuropathy in the legs; and potential treatment options in this Stein Institute for Research on Aging presentation.

Watch Your Legs, Your Life and browser other programs from the Stein Institute for Research on Aging.