Chef Robert Lewis, also known as the “Happy Diabetic,” serves up fun recipes and helpful tips – with an extra helping of happiness – to keep you fueled!
How can you stay a happy diabetic around the holidays? It can seem like a daunting task with so many food-centric celebrations. Chef Robert shares his plan for staying in the holiday spirit while sticking to your nutrition plan:
At parties, eat in phases. First fill your plate with fruits, veggies, and lean meats. Then go for the crackers and starches. Finally, take your pick of one dessert (not one of each!). Don’t make all your holiday gatherings about food. Remember, don’t eat like it’s your LAST MEAL!
Get more helpful tips from Chef Robert in the newest episode of Taking Control of Your Diabetes online now.
Learn more about Chef Robert Lewis the Happy Diabetic here.