The latest episode of TCOYD, Diabetes and the Gastrointestinal Tract, examined ways we manage GI issues at meal times. Your morning routine can impact how you feel throughout the day. Here’s TCOYD’s resident fitness expert Michelle Day with a tip to keep your diabetes in check and your body fit.
Sun salutations are a great way to start off your morning and get your system back on track. Learn the sequence of poses by going to YouTube and keyword, sun salutations. Namaste.
Get more tips from Michelle on the latest episode of Taking Control of Your Diabetes online now.