Get Your Move On Tip – Simple Steps

The latest episode of TCOYD, Dealing with a Diabetes Diagnosis – Don’t Freak Out, gave you step by step instructions to handle your diabetes diagnosis. One way to make some strides in your health is to get active. Here’s TCOYD’s resident fitness expert Michelle Day with a tip to keep your diabetes in check and […]

The latest episode of TCOYD, Dealing with a Diabetes Diagnosis – Don’t Freak Out, gave you step by step instructions to handle your diabetes diagnosis. One way to make some strides in your health is to get active. Here’s TCOYD’s resident fitness expert Michelle Day with a tip to keep your diabetes in check and your body fit.

Walking is my favorite form of exercise. It is easy to do AND you can do it anywhere at anytime. It doesn’t cost you anything to walk and yet the rewards of walking are priceless. By walking 30 minutes a day, you can alleviate the majority of health problems – diabetes complications, high blood pressure, high cholesterol, obesity, depression, anxiety, dementia, cancer and muscle aches. Put one foot in front of the other and turn walking into your healthy habit.

Get more tips from Michelle on the latest episode of Taking Control of Your Diabetes online now.