TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
With the new school year fast approaching, it is time to start stocking up on healthy brown bag lunch ideas for kids as well as adults. Here are some fresh ideas to liven up any lunch box!
1. PB and J on whole wheat bread with fresh fruit and water
2. Lean ham, turkey or roast beef sandwich on rye with mustard, lettuce, tomato and a side of fresh veggies such as carrots, bell peppers, cucumber slices
3. Sandwich wrap on whole wheat tortilla with swiss cheese, lean turkey, fresh spinach, and avocado
4. Greek yogurt, slice of whole grain bread or crackers, fresh fruit and unsalted nuts (about ¼ cup)
Eat and live healthy, and make sure to watch the latest episode of TCOYD on UCSD-TV, “Using Social Media to Help Manage Your Diabetes.” Or watch it online now!
Janice Baker MBA, RD, CDE, CNSC is a registered dietitian, certifieddiabetes educator, and certified nutrition support clinician. Visit her online at Baker Nutrition.