Get Your Move On Tip – Balancing Your Blood Sugar

TCOYD’s resident fitness expert Michelle Day has a tip to keep your diabetes in check and your body fit.
Check your blood sugar level before and after you exercise. Remember that low blood sugar can be a problem so always carry a high-sugar snac…


TCOYD’s resident fitness expert Michelle Day has a tip to keep your diabetes in check and your body fit.

Check your blood sugar level before and after you exercise. Remember that low blood sugar can be a problem so always carry a high-sugar snack when exercising.