TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
A great snack for a busy day can be simple, satisfying and portable! Consider a half of a sandwich on high fiber whole grain bread (lean meat, low fat cheese, peanut or almond butter with fruit spread), a small proportioned bag of nuts, string cheese stick, along with a small piece of fruit (about the size of your fist). Don’t forget to keep well hydrated with water or unsweetened tea.