TCOYD’s resident fitness expert Michelle Day has a tip to keep your diabetes in check and your body fit.
How can you integrate more exercise into your daily life? Here are a few tips:
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TCOYD’s resident fitness expert Michelle Day has a tip to keep your diabetes in check and your body fit. How can you integrate more exercise into your daily life? Here are a few tips: Always use the stairs Carry items, such as books and groceries, to build strength Walk or jog to and from your […]
TCOYD’s resident fitness expert Michelle Day has a tip to keep your diabetes in check and your body fit.
How can you integrate more exercise into your daily life? Here are a few tips: