Fit to Eat Tip – Curbing Carb Calories

TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!
Be aware of high calorie bread choices. Muffins, bagels, croissants and biscuits have significantly more…

TCOYD’s resident nutrition expert Janice Baker has a helpful tip for eating smart and taking control of your diabetes – and your diet!

Be aware of high calorie bread choices. Muffins, bagels, croissants and biscuits have significantly more calories than a slice or two of whole grain bread or toast. Add butter or margarine sparingly.